Mendwell Blog

Your resource for health & wellness tips from our pelvic health specialists and wellness partners.

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Perspective

Your Birth, Your Way: A Midwife's Guide

Navigating Your Journey With Confidence and Support in the Portland Community

Sara Holt, CNM, MS, CAS, PMH-C

4 min read

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Perspective

Strength Training and Pelvic Floor Therapy

Building a Foundation to Prevent Future Frailty

Kari McNamara, RN-BSN, NBC-HWC

3 min read

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Perspective

Pelvic Floor Dysfunction: Two Truths and a Lie

For mothers and anyone with pelvic floor dysfunction, common doesn't mean normal.

Essie Neeway

6 min read

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Resources

10 Ways to Support Someone Struggling with Maternal Mental Health

How you can make a difference supporting maternal mental health

Libby Mukhi

5 min read

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Questions

Pelvic Health vs. “Regular” Physical Therapy: Who Should I See?

Why seeing a specialized pelvic rehab provider is key to your recovery.

Essie Neeway

5 min read

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Resources

Finding a Pelvic Floor Physical Therapist

Where to look and what to look for when choosing a PT

Kat Hamilton

5 min read

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Featured Posts

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