Menopausal Health
Supporting your body through hormonal transitions with pelvic floor physical therapy
Understanding Menopause, Perimenopause & Your Pelvic Health
The journey through perimenopause and menopause represents a significant life transition that can begin in your 40s or earlier and continue for several years. While these changes are natural, they can significantly impact your pelvic health and daily comfort. During this time, fluctuating hormones—particularly estrogen—affect not just your reproductive system, but also your pelvic floor muscles, joints, and connective tissues.
At Mendwell, we recognize that each person's experience with menopause is unique. Our specialized physical therapy approaches can help you navigate these changes with greater confidence and comfort, whether you're just beginning to notice perimenopausal symptoms or are well into your menopausal journey.
Perimenopause: The Transitional Years
Perimenopause often begins several years before menopause, typically in your 40s, though some people experience changes earlier. During this time, you might notice:
- Irregular menstrual cycles
- Changes in bladder control
- New onset of pelvic pain or discomfort
- Variations in sexual response
- Joint stiffness or muscle tension
These symptoms can feel overwhelming, but they don't have to define your experience. Early intervention with specialized physical therapy can help maintain pelvic health and prevent many common complications.
Associated Conditions
How Physical Therapy Can Help
Our evidence-based treatment approaches include:
Personalized Exercise Programs
- Targeted pelvic floor strengthening and relaxation
- Core and hip stability training
- Movement patterns for daily activities
- Exercise modification for bone health
Manual Therapy Techniques
- Gentle soft tissue mobilization
- Myofascial release
- Joint mobilization
- Scar tissue management when needed
Education & Self-Care Strategies
- Understanding hormonal impacts on pelvic health
- Lifestyle modifications for symptom management
- Body mechanics for protecting pelvic organs
- Tools for managing symptoms at home
The Mendwell Approach to Menopausal Health
We believe in providing comprehensive care that addresses both the physical and quality-of-life impacts of menopause. Our approach includes:
- Thorough Evaluation: Understanding your specific symptoms and concerns
- Individualized Treatment: Plans that adapt as your body changes
- Collaborative Care: Communication with your healthcare team
- Private Treatment: Comfortable, dignified environment
- Expert Practitioners: Specialized training in menopausal health
- Evidence-Based Care: Up-to-date treatment approaches
Don't let menopausal changes limit your lifestyle. Our specialized physical therapy can help you maintain comfort, confidence, and activity levels throughout this transition.
