Mendwell Blog

Your resource for health & wellness tips from our pelvic health specialists and wellness partners.

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Resources

Common Postpartum Behaviors That Damage Pelvic Floor Muscles and Contribute To a Weak Pelvic Floor After Childbirth

Learn which postpartum behaviors can damage pelvic floor muscles.

Kari McNamara, RN-BSN, NBC-HWC

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Is Postpartum Pelvic Floor Physical Therapy Worth It and Is It Covered By Insurance?

Learn the benefits of postpartum pelvic floor therapy and insurance coverage.

Kari McNamara, RN-BSN, NBC-HWC

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Resources

Finding a Pelvic Floor Physical Therapist

Where to look and what to look for when choosing a PT

Kat Hamilton

5 min read

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Questions

Pelvic Health vs. “Regular” Physical Therapy: Who Should I See?

Why seeing a specialized pelvic rehab provider is key to your recovery.

Essie Neeway

5 min read

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Questions

How Much Does Pelvic Floor Therapy Cost in Portland, OR?

We understand cost is an important factor when deciding whether to move forward with treatment.

Kat Hamilton

4 min read

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Questions

What to Expect at Your First Postpartum Pelvic Floor Physical Therapy After Childbirth Visit

Wondering what to expect at your first postpartum pelvic floor physical therapy visit?

Kari McNamara, RN-BSN, NBC-HWC

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