Mendwell Blog

Your resource for health & wellness tips from our pelvic health specialists and wellness partners.

Select the categories you'd like to view:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Perspective

Strength Training and Pelvic Floor Therapy

Building a Foundation to Prevent Future Frailty

Kari McNamara, RN-BSN, NBC-HWC

3 min read

Read More
Questions

Pelvic Floor Physical Therapy Internal Exam - Here's What Really Happens During a Pelvic Floor Assessment

Learn what to expect during a pelvic floor exam, with your comfort and consent always first.

Kari McNamara, RN-BSN, NBC-HWC

Read More
Questions

Postpartum Urinary Incontinence: How Pelvic Floor Therapy Helps

Learn about postpartum urinary incontinence treatment options like pelvic floor therapy.

Kari McNamara, RN-BSN, NBC-HWC

Read More
Resources

How to Relax and Lengthen Pelvic Floor for Labor

Why Kegels aren't enough for labor and how to lengthen and relax your pelvic floor for birth.

Kari McNamara, RN-BSN, NBC-HWC

Read More
Resources

Common Postpartum Behaviors That Damage Pelvic Floor Muscles and Contribute To a Weak Pelvic Floor After Childbirth

Learn which postpartum behaviors can damage pelvic floor muscles.

Kari McNamara, RN-BSN, NBC-HWC

Read More

Is Postpartum Pelvic Floor Physical Therapy Worth It and Is It Covered By Insurance?

Learn the benefits of postpartum pelvic floor therapy and insurance coverage.

Kari McNamara, RN-BSN, NBC-HWC

Read More

Featured Posts

Subscribe to our newsletter

Together, let's spread the word on pelvic health! Learn how rehabilitative care can change lives.

Thanks for joining our newsletter.
Oops! Something went wrong.