Mendwell Blog

Your resource for health & wellness tips from our pelvic health specialists and wellness partners.

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Questions

What to Expect at Your First Postpartum Pelvic Floor Physical Therapy Visit

Wondering what to expect at your first postpartum pelvic floor physical therapy visit?

Kari McNamara, RN-BSN, NBC-HWC

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Questions

How Much Does Pelvic Floor Therapy Cost in Portland, OR?

We understand cost is an important factor when deciding whether to move forward with treatment.

Kat Hamilton

4 min read

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Questions

Pelvic Health vs. “Regular” Physical Therapy: Who Should I See?

Why seeing a specialized pelvic rehab provider is key to your recovery.

Essie Neeway

5 min read

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Perspective

The Best Baby Prep Advice from a Nurse

Preparing for postpartum: advice from a Pediatric Nurse and mom of two.

Alexandra Klenovich

3 min read

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Perspective

Learning to Love Your Postpartum Body

Celebrating you and the changes that postpartum brings.

Essie Neeway

5 min read

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Perspective

Pelvic PT: Going Beyond Kegels

What Pelvic Floor Physical Therapy is and why Kegels are just scratching the surface.

Eryn Kirschbaum

3 min read

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