Articles

All Perspective

How to Relax and Lengthen Pelvic Floor for Labor

Why Kegels aren't enough for labor and how to lengthen and relax your pelvic floor for birth.

Kari McNamara, RN-BSN, NBC-HWC

Common Postpartum Behaviors That Damage Pelvic Floor Muscles and Contribute To a Weak Pelvic Floor After Childbirth

Learn which postpartum behaviors can damage pelvic floor muscles.

Kari McNamara, RN-BSN, NBC-HWC

10 Ways to Support Someone Struggling with Maternal Mental Health

How you can make a difference supporting maternal mental health

5 min read

Finding a Pelvic Floor Physical Therapist

Where to look and what to look for when choosing a PT

5 min read