Mendwell Blog

Your resource for health & wellness tips from our pelvic health specialists and wellness partners.

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Questions

Pelvic Health vs. “Regular” Physical Therapy: Who Should I See?

Why seeing a specialized pelvic rehab provider is key to your recovery.

Essie Neeway

5 min read

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Resources

Finding a Pelvic Floor Physical Therapist

Where to look and what to look for when choosing a PT

Kat Hamilton

5 min read

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Perspective

Trauma & the Mind-Body Connection

The brain-body connection and how it relates to your symptoms.

Essie Neeway

4 min read

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Perspective

Learning to Love Your Postpartum Body

Celebrating you and the changes that postpartum brings.

Essie Neeway

5 min read

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Perspective

The Best Baby Prep Advice from a Nurse

Preparing for postpartum: advice from a Pediatric Nurse and mom of two.

Alexandra Klenovich

3 min read

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Perspective

Strength Training and Pelvic Floor Therapy

Building a Foundation to Prevent Future Frailty

Kari McNamara, RN-BSN, NBC-HWC

3 min read

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Featured Posts

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