Pelvic Floor Physical Therapy

What is Pelvic Health & Pelvic Floor Physical Therapy?

Pelvic floor dysfunction affects millions of Americans, with studies showing that 1 in 4 women and up to 16% of men experience pelvic floor disorders at some point in their lives. Despite being so common, many people don't realize their symptoms are treatable.

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Pelvic floor physical therapy is a specialized form of treatment focusing on the muscles, ligaments, and connective tissues that support your pelvic organs and contribute to core stability. At Mendwell, our expert pelvic floor physical therapists help patients address a wide range of conditions affecting bladder control, sexual function, core strength, and pelvic pain.

Think of your pelvic floor as a hammock of muscles spanning the bottom of your pelvis, supporting crucial organs and functions. When these muscles become too tight, too weak, or uncoordinated, they can cause various symptoms that impact your daily life and well-being.

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Specialized Pelvic Floor Treatment in Portland

Our approach to pelvic floor physical therapy goes beyond basic Kegel exercises. Each patient receives comprehensive, individualized care from a physical therapist with advanced training and certification in pelvic health. We understand that discussing pelvic floor concerns can feel vulnerable, which is why we prioritize creating a comfortable, private environment where you can feel secure and supported throughout your treatment journey.

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Common Conditions We Treat

Pelvic floor dysfunction can manifest in various ways, affecting people of all genders and ages. Our specialized physical therapy services address:

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Bladder & Bowel Function

• Urinary incontinence (leaking with coughing, laughing, or exercise)
• Frequent or urgent urination
• Difficulty emptying bladder or bowel
• Constipation
• Fecal incontinence

Pain Management

• Low back pain
• Hip pain
• Tailbone pain (coccydynia)
• Pain during intercourse
• Painful bladder syndrome
• Endometriosis-related pain

Pregnancy and Postpartum

• ‍Postpartum recovery
• Diastasis recti
• C-section recovery
• Perineal tear healing

And many more pelvic health conditions

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Our Treatment Approach

At Mendwell, every pelvic floor physical therapy session is conducted one-on-one in a private treatment room by a specialist with advanced pelvic health training. Your first visit includes:

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Comprehensive Evaluation

We begin with a detailed discussion of your symptoms, medical history, and goals. This conversation helps us understand how pelvic floor dysfunction affects your daily life and what matters most in your recovery.

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Physical Assessment

Our thorough examination may include:

• External assessment of posture, movement, and muscle function
• Evaluation of core and pelvic floor muscle strength
• Assessment of pelvic alignment and mobility
• Internal examination when appropriate and with your consent

Personalized Treatment Plan

Based on our findings, we create a customized treatment program that may include:

• Manual therapy techniques
• Therapeutic exercises
• Biofeedback training
• Behavioral modifications
• Education about pelvic health and function

What Makes Our Approach Different

At Mendwell, pelvic floor physical therapy isn't just something we do—it's all we do. Our specialized focus means:

• Every physical therapist has advanced training in pelvic health
• Treatment sessions are always one-on-one with your specialist
• We maintain a trauma-informed approach to care
• Private treatment rooms ensure your comfort and dignity
• We take time to listen and address your concerns
• Treatment plans are tailored to your specific needs and goals

Your First Visit

We understand that starting pelvic floor physical therapy can feel intimidating. Here's what to expect:

• A welcoming, private environment
• Time to discuss your concerns thoroughly
• Clear explanation of any recommended examinations
• Respect for your comfort levels and boundaries
• Opportunity to ask questions and express concerns
• Collaborative development of your treatment plan

Begin Your Recovery Journey

Don't let pelvic floor dysfunction impact your quality of life. Our Portland clinic offers specialized pelvic floor physical therapy in a supportive, professional environment. Whether you're experiencing pain, incontinence, or other pelvic health concerns, our expert team is here to help you achieve lasting relief and improved function.

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Contact us today to schedule your initial evaluation or to learn more about how pelvic floor physical therapy can help you. We accept most insurance plans and offer flexible scheduling to accommodate your needs.